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Selfter and Mucha win Israeli 10K titles in Nesher
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In the fourth Nesher race, Mucha won the Israeli 10K championship in the men's race with a time of 30:32 minutes. Amitai Yona of Lidar Netanya finished second, and Harel Shein of Hapoel Emek Hefer finished third.
In the women's race, Luna Selfter won the championship with a time of 33:53 minutes. Hadar Ofir Porer of Maccabi Tel Aviv finished second.
In the 5K event, Arbel Hanzel of Lidar Jerusalem broke the Israeli junior record. A special event in the race was dedicated to the memory of Staff Sgt. Ron Epstein, who fell in Gaza.








